LUNCH!!!!

nothing beats a baigan choka and roti combination!!

fried karaila, then cherries ... later rum and raisin chocolate .....

rum in the middle of the day


nice

fry bake and stewed samon.

fry bake


what happen to the sugar level

I have a magic potion captain wifan. 

its called karela.  stewed by the side, brewed into a tea, sliced thinly into a salad etc.  it has a wonderfully reductive effect on sugar levels

one of my fave Maps!!

but I only cook it maybe twice per year due to the 'frying'
plays havoc with my hubby's diabetes - and he can't stay away since it is one of his fave too!

oh....for Suhoor (my 3:30am breaky) I actually had dhall/rice/bora-aloo-shrimp!!!

I am finding that earing a small amount of rice in the morning is best for me
small amount mean 3-4 tbsp. of cooked rice

and I am having a glass of coconut water every morning - really keep away the thirst

I also use only the best organic carbies I can find when I eat carbies...unbleached organic all purpose flour, mixed with organic spelt flour, egg whites and coconut milk I make myself.

believe it or not organic carbies have a massively lesser deleterious sugar effect than the GMO crap.

dat is at least what I find! :-[ :-[ :-[ :-[

I use coconut oil for the frying Belle....

that reduces the bad effect of the other oils...indeed it may help.  since I returned to coconut oil and milk a lot of things have improved for me Belle. 

I find a lot going better than they used to with coconut milk particularly..especially infections including yeast that used to happen every time I popped something wrong into my mouth