A Food Section! Pheeeeew!

tell him fuh mi nah.

I went looking fuh barra flour today.  and channa.  I set myself up to make all ah dat she set up deh...assemble all the ingredients

but I have to have people around to eat it all.  so maybe sunday I get my people to come up to a 'groanin' board'

this woman is perfect.  she prolly went to one of them big girl school in Trinidad.  she talk jess like one of dem hoytitoity gyul an dem.  but she not shame of the west indian food at all.  she glory in dem..a woman of my own heart.


there is a big difference however between she fry bake an' mine.  I doh put no yeast in my fray bake but the next time I make fry bake I am going to try yeast.

how I make my fry bake is with coconut milk, goat's milk and egg whites...no water.  I use organic soft and hard white flour from the organic supermarket.  and I fry in coconut oil or lard, or ghee... if I have no coconut oil.  shortening doh come close to any  food I have.  shortening is poison.

and I will not jess eat white flour jess so anymore.  I have to build in good nutrition into it.  white flour jess so is poor people food.  deh cyar do no better at the moment... but I am sure if they could they would kriss up their white flour same way.

so I put goat's milk and egg whites all organic.  the egg white and milk is protein and it does almost as much as yeast to fluff up the bakes, make them float nice.

I like the idea of frying the sal' fish before putting it into the tomato stew.  I love fry sal' fish.  my mother used to fry sal'fish all the time.  but I never did it for fry bake and sal'fish

wat about this one...I love this video.  this is real Trini.

Nice, I don't like doubles but I will try the aloo pie.  Nice page.

I prefer aloo ball over aloo pie 

unlss the pie's crust is made of dhall flour  

he is now a chef


prolly in the kitchen right now

I love doubles...

I love polori too but I like my polori like my wife used to make it with more  dhal grind than flour.  hard and kriss polori

get yuh fork and get ready fuh de hassar...

oh guuuuude!  get a fresh string, right out of the water and into the pot.  smell dat all over the place.  collapse the shell with yuh fork and start to eat