VillageBelle!

the coconut flour deh..organic, smells like coconut, have its lauric acid which keeps you slim..is coconut..I am reading up on it.

you can go see it Cap'n..right deh in the store..fuh real.  it tase good too...it jest doh use as regular flour. 

get outta yuh house cappo.  shake a leg.. take a trip.  I will be there at 3 pm.  you can come then as it seems you only come out when I am there

or...I see!  dat is how yuh tek dat eh I did not mean dat

I used dat fuh fun yuh see..an extremity that is somewhat far -fetched or unlikely...to create a funny comparison ..while containing truth is meant to be funny.

all I need to do is eat veggies and meat.  there is a lot of that kind of food out there I can eat. but I have eating habbits that are now bad I find difficulty in changing. so I keep looking for a filler that does not do the harm of carbies.

Quino is very good.  but I have to get used to it..learn to cook it properly.  its a pain