Today's lunch...

oh you will like casino niagara - good experience!


i dont know about the restaurant your referring to - i never ate there...but i heard its good.


the Hakkah place is Halal as well. But please be careful when they say something is spicy.....IT IS REALLLLLLLY HOT!  I am not playing.  I like my food really SPICY and these ppl are no joke...the food was so hot when Omar and I went....we couldnt eat it...

big lunch today.  I having company.......

salt fish and akra......

BBQ duck

salads....2

steamed white Basmati mixed with steamed wild rice

Chow mein with mushroom, snow peas, carrots, bean sprouts....kriss fried noodles

and last but not least some organic stewed pork bellies... fresh, meaty..down with hot hungarian wax pepper, tomato, onion, green pepper, green onions, thyme.

all ready to go.

how many sat at the table or floor

hmmmmm company eh?  you doing youself.


Did you do all the cooking?

of course!

I made a dynamite dessert too:  here it is....

coconut milk   
Dutch cocoa   
chocolate nibs 
Raisins           

Bananas 
Cinnamon
Chocolate bots..sweet

let the bananas over ripe then blend them with the coconut milk  and a touch of cinnamon.  sherbet glasses and freeze

blend the nibs so they become easy to mix, add some chocolate and coconut milk and blend thoroughly.  then add the raisins and some bots to the glasses and pour the blend over them and freeze

both are delicious..and even more so when added together.... frozen banana and chocolate smoothies

so there goes you sugar

nooooo!  tactics in deh wiyah.  you have to get to know how.  its mainly fuh my children and dem but I sneaked a glass or 3 by the side I have here.

I went for my daily hour and a half walk but before I headed out I nyam some.  emmmmmmmmm! oh man delicious.

its the exercise you see...uses up insulin and sugar excellently as long as man doh over-doo..or over eat the stuff.  if you eat dat and sit you in trouble.  then a cup of bitter tea on top and you good :-[ :-[ :-[ :-[ :-[

steamed..white!

so wat allyuh eat today........

I had fried fish and veggies........