Today's lunch...

but wat I feeling for is some sal'fish akra and float..or fry bake

so ketchim!!!! wat alyuh eat today ::confused:: ::confused::

everyday now chairman has been eating curry chicken an' rice. interesting! :

but that coconut oil from Guyana goes rancid very quickly.

I use the cold-pressed, organic one from Costco
it is white, so may it is 'bleached'?

but it does not go rancid fast.

can a person eat too much raw vegetables?

my stomik is hurting from the too big salad I had for lunch

never happen to me dat.  all I eat is veggies mostly.

if ou can get a bagful of dry BG coconut you can make your own oil and and keep it chill.

I dont know weh deh get the coconuts deh sell at Fortinos where I get them but deh have no oil at all.  they have very little fat.

I take 3 of those nuts...use mih blender and make coconut milk..then boil th milk down to get oil and I get almost nutten..very little oil.  I remember back in the day my mother boil down about half a dozen nuts she get a rum bottle full of coconut oil.

I would love to get a bag full of good dry coconut from Trinidad.

My brother claim he gargle and swuish  around his mouth and gums !

Dentist told him he did NOT need his semi annual TEETH cleaning

WoW !

I doh know but I planing to eat some food I am not supposed too soon..a bunch of it:

Akra and sal'fish with fry bake...BBQ chinese duck with organic steamed white Basmati, with organic wild rice mixed in....
a dhal based cow heel soup with noodles and provision

oh guuuuuuuuude.  talk abut yuh dying happy

what happens if you don't have a clean plate Maps?

Last night I made bunjal karila.  Loved it.