'slower runners than their parents were'

Experts say the work - being presented at the American Heart Association's annual meeting -

suggests children's fitness levels may be declining.


blog.heart.org/childrens-cardiovascular-...declining-worldwide/

"Young people can be fit in different ways.

They can be strong like a weightlifter, or flexible like a gymnast, or skillful like a tennis player.

But not all of these types of fitness relate well to health.

The most important type of fitness for good health is cardiovascular fitness,

which is the ability to exercise vigorously for a long time :

like running multiple laps around an oval track.”

Now they sit on the couch and play video games ..

technology changed the world, kids these days are not like us,
they stay indoors , play the latest video game, watch tv or on the internet , on they ipad or sum s*** like duh...

we used to gallop outside like horse. 

now my generation was the last to turn into lass and stallions. 

True ting dat ....

Belle tries to run her granbabbas outside 

Running is the best ....but I prefer Swimming !