Official advice on low-fat diet and cholesterol is wrong, says health charity

good rye bread toasted with any meat, butter and cheese... is heaven.

the best rye bread I ever eat I used to get at Tops in Niagara falls New York

just got a Link of Squash and beef with Paratha

for Lunch today.

No idea what the nutritional value or lack therof.


BUT I intend to NYAM it down shortly.

wash down with a Solo  sugary drink  ;D

deh still making solo..joseph charles bottling works?

solo cream soda and red cola is boss sugar pop.  but no more ah dat fuh me.  it done do the damage to me ahready.

I looking fuh BBQ duck chinese..whole duck not cut up..with lots of veggies.

squash and beef is dynamite..especially if they cut the beef thin strips like the chinese..use garlic in hot coconut oil, with onions, green pepper and hot pepper.

bite yuh fingers time

The lady seh she just put in de oven : Coconut Tarts

thats like grated sugar cake in a flour pastry !

gonna try it for sure 

I know coconut tarts. 
we invented coconut tarts in Trinidad.  she know how to season it up properly ::confused:: ::confused::  cinnamon, nutmeg etc ::confused:: ::confused::

That's obvious!. Whole foods such as meat, milk, wheat, fish, eggs etc. provides nourishment that all those low fat stuff can't. High protein intake foods generally have also rich in fat, even the vegetables! Eat well and exercise, don't refrain to eat moderately healthy fat food.

an' this is not the fus' time 'experts' come out with this. 

a lot of experts and studies all over the world have been saying so for years now..that the official lines on food and nutrition are not.  they kill people who follow them.

my own opinion is that they are designed to kill people, or make them sick and debilitated and bed ridden