Well WICF!!! Time to Enjoy or Pray! and Tulsi Gabbard Too

what the rass you ranting bout

where you see ah rant  ::confused::

wat'tappen!  yuh get up late an ent wash yuh face yet ::confused::  yampi stil in yuh eye ::confused::

I up long time now. in fcat I eating lunch right now:

steamed white basmati...stir fried beef with karela and a salad.  

yuh want some.  I will email some fuh you and some fuh ketchim jess now

::LOL:: ::LOL:: ::LOL:: ::LOL::

you can keep it


me nah karela eater

karela is good food boy..great food.  you missin out.

anyhow do this: no karela

get a nice big fat onion, peel an' slice.  get garlic, clean an' chop...get ah green scotch bonnet slice thin.  get green onion, wash and chop...get a half ah tomato and chop.

get a pound of fresh green salad beans, wash and cut.
mushrooms..wash and sliced thin

get one or 2 strip loin steaks..slice in half and then cut into strips.  season to your taste

get some coconut oil, in a wok or fry pan and heat oil..put in garlic to brown.  heat medium..or high if you can manage.  den meat and stir. 

after meat brown and letting off water..3-5 minutes add onions, tomato, green onions, hot pepper..let simmer for more minutes.  then add mushrooms and beans.  mushrooms gives you your sauce, adds to flavor and bulk.  the beans must be cooked just tender.  then ready to eat.

transport to the table, sit and eat. you have your salad ready as well as your steamed rice.  bon apetit
:-[ :-[ :-[ :-[ :-[

a meal that takes 15 minutes to prepare.
you get up late but you can manage.  go make it eat and be happy.  you are otherwise a misareble man

Cappo don't even know how to boil water 

no wonder!

the water comes out of the tap already boiled