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SLEEP CULTURE

  • Nargis
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28 Nov 2012 10:39 #112668 by Nargis
I need knew pillows

i woke up with serious neck and shoulder pain

any recommendations on what pillows i should invest my hard earned money in?

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28 Nov 2012 10:46 #112669 by ketchim
You need some real Pillow Talk  :kiss:

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28 Nov 2012 10:49 #112670 by ketchim
Pillow Talk

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28 Nov 2012 10:53 #112672 by ketchim

C5 and C6 discs on your vertebrae .

Chiropractor time !

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  • maddie
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28 Nov 2012 11:55 #112692 by maddie
You need to say more about you pillow.. too high? too soft?
You could end up with neck and shoulder pain.. You may just need a change of pillow not a chiropractor.
Or you may need some stress relief as stress could have the same effect on your neck and shoulders.. Getting a neck and shoulder massage helps. But a long term relief in such cases would be to learn some stress relieving techniques.

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28 Nov 2012 11:58 #112694 by ketchim

I offered ....but the Gyal stubborn  :wink:

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  • Nargis
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28 Nov 2012 12:37 #112710 by Nargis
i cant respond when i want to. on another tcon....during my lunch...

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  • Nargis
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28 Nov 2012 12:50 #112712 by Nargis
my pillow is flat

I sleep on 2 pillows....i have 4 pillows that i alternate.
2 on the left side and 2 on the right.

the one on the right side is flat - and that is the side i tend to sleep on the most

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