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Ultimate tips for better life

  • kentroy
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06 Dec 2012 00:34 - 20 Oct 2014 06:28 #113490 by kentroy
1.      Take a 10-30minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask God'sguidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eatless food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries,broccoli, and almonds.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energyvampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince anddinner like a college kid with a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone. Forgivethem for everything!



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06 Dec 2012 09:57 #113529 by chairman
and having a handbag wont hurt
Always tell someone how you feel because opportunities are lost in the blink of an eye but regret can last a lifetime.
cricketwindies.com/forum/

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  • Nargis
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06 Dec 2012 10:13 #113543 by Nargis

i do about 80% of this and it is true - it does make your life better

its been 9 months since ive been veggie

best thing I could have done in my life

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06 Dec 2012 10:15 #113544 by ketchim
Whaddabout your Libido :

a sure measuring stick of Good Health !  :cool:

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