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Superfoods for your heart

  • maddie
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06 Dec 2012 10:00 #113533 by maddie
Not really super foods but everyday foods like
Avocado
Legumes ( all kinds of beans)
mushrooms
berries
cruciferous [/size] vegetables
Brightly colored berries
Nuts and seeds
Low fat diary products
sweet potatoes
Tomatoes orange colored fruits and vegetables
Fish rich in omega 3 fatty oils
Are excellent for your heart says [/size]cardiologist Arthur Agatston.
[/size]www.womenshealthmag.com/nutrition/superfoods

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06 Dec 2012 10:01 #113535 by ketchim
Anything for the Libido ... :undecided:

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06 Dec 2012 10:09 #113541 by ketchim
please do not recommend Dhall and Rice ....we already know that Study  :wink:

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  • The Captain
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06 Dec 2012 10:30 #113555 by The Captain


spell it out
they don't know what it is

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  • Nargis
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06 Dec 2012 10:31 #113557 by Nargis
ketchim is always talking about sex - i wonder if he is really getting any sex at all with the way he talks.

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06 Dec 2012 10:32 #113560 by ketchim
I had to abstain for the Last coupla days :

but hold strain after this weekend :

in the words of The Terminator :

" I'll Be Back " .... :wink:

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  • tikoun
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06 Dec 2012 12:03 #113605 by tikoun
Thank you for sharing these tips. I really like avocado and my favorite nuts are cashews. At least it seems like these two foods make up the list. Fish oils appear to be quite beneficial.

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  • VillageBelle
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06 Dec 2012 12:33 #113613 by VillageBelle
those are all 'everyday' foods for me  :cool:

for example.....for lunch right now i am having salad (romaine, carrots, tomatoes, radish, celery, green & red peppers) with salmon  :cool:

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  • The Captain
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06 Dec 2012 12:42 #113620 by The Captain
well for lunch I just cane back from the Ale house

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06 Dec 2012 12:47 #113621 by ketchim
I am on antibiotics :

Pasta with Tuna salad ...

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