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CARNITINE !

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08 Apr 2013 11:25 #129484 by ketchim
                         

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08 Apr 2013 11:25 #129485 by ketchim
A study in the journal Nature Medicine   (click)

showed that carnitine in red meat was broken down by bacteria in the gut.

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08 Apr 2013 11:26 #129486 by ketchim
This kicked off a chain of events that resulted in higher levels of cholesterol :

and an increased risk of heart disease....

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08 Apr 2013 11:27 #129487 by ketchim

Dieticians warned there may be a risk to people taking carnitine supplements... :(

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08 Apr 2013 11:38 #129491 by ketchim
Carnitine was broken down into a gas, which was converted in the liver to a chemical called TMAO.
In the study, TMAO was strongly linked with the build-up of fatty deposits in blood vessels,
which can lead to heart disease and death.

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08 Apr 2013 12:07 #129499 by Kwami
dat dere steak needs some seasoning with salt , black pepper and some paprika , then rubbed wid  olive oil and either grilled or pan fried to a medium rare and to hell wid dem studies

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