Lunch

h'yar nuh Marse!  leave we along nuh.  we tek water outta west indian eye when it come to food..we trini's.  is food in ayuh wi'ah

you mus' be jealous of we cuisine :-[ :-[

I do like Pelau, especially the one made by Killer .... :-*

we have a killer


you would consume food from a killer

killer should invite VB to Valsyn Park instead of her going to dat awful DR 

I like my channa well cooked to melting.. with doubles and roti

Silly argument , both Trini and Guyanese foods are excellent

Kwami , you dont even know wuh wraang with the Cook up .

so dont express any opinion !

U wann kantah chef 

ketchup playing sly to ketch someone alive
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Only trickies can like Trini cuisine .

Most International folks would prefer Guyana food .

i have the benefit of both for a decade and a half !

My kids ...Half a Trini as they call themselves prefer Guyanese flavors...

truss me ...trini nah ready yet 

This past summer I helped a friend with his backyard barbecue promising to make a pot of cookup rice,
I purchased a box of chicken bones from the butcher and shopped for smoked turkey and lamb sausages and poi bhagee .
This is how I did it and I wont mentioned quantity of ingredients . In a huge pot I placed  the chicken bones  in a large pot of water with carrots celery  onions and whole black pepper, bay leaf. bring to a boil .. then let simmer for four hours ,, after which strained and discard bones . Lightly grilled the lamb sausages .
Method  bring the chicken stock to a boil Add split peas first and timed the aDDING on black  eye peas rice coconut milk poi bhagee  , smoke turkey meat diced and sausages whole , tomato paste for flavour and colour.  cook slowly .. when finished .. diced uo the sausages and add it back . Make sure properly seasoned.
I tell you dis .. were white  and chinese people there and me neva see so many people bun dem han fe eat all in wan 
I made enough to feed about  100 and there were about  fifty people there  and I tell you this , hardly any thing else was touched and the cook up rice was all gone with the folks stuffed . 
White and chinese folks were askin me for recipe and they were surprised at the simplicity of this rice dish