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Good Fat vs. Bad Fat

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08 Nov 2013 11:57 #162055 by ketchim
The cholesterol argument must Include your RATIO :

Mapoui .....expressed as LDL / HDL .

check the copy of your last Blood work  ;)


ignore the Uneducated and dated comments expressed by your countryooman  :-[

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08 Nov 2013 12:00 #162056 by mapoui
ketchup is mih bwoy soca.  me an' he fite all the time
::LOL:: ::LOL:: ::LOL::
::LOL:: ::LOL::
::LOL::

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08 Nov 2013 12:02 #162057 by ketchim
www.webmd.com/cholesterol-management/fin...al-cholesterol-ratio

Here is an Insight , mapster .

Lemme know if you need mine  ;)

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08 Nov 2013 12:02 #162058 by mapoui
the vessel the blood flows in ketchim..dat must be in order.  if dat not in shape den look out  ::) ::)

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08 Nov 2013 12:04 #162059 by ketchim
High-density lipoprotein, or HDL, is the good cholesterol.

Low-density lipoprotein, or LDL, is the bad cholesterol.

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08 Nov 2013 12:05 #162060 by ketchim

This trickie Newbie is a runaway truck  :P

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08 Nov 2013 12:06 #162061 by ketchim
An acceptable level of HDL cholesterol is at least 40mg/dL.

Optimal HDL levels are higher than 60.

An optimal level of LDL cholesterol is under 100 mg/dL.

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08 Nov 2013 12:07 #162062 by ketchim
To find your cholesterol ratio, you divide your total cholesterol number by your HDL

For example :

If your total cholesterol number is 200 and your good cholesterol is 50 :

your total cholesterol ratio is 4:1.

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08 Nov 2013 12:09 #162063 by ketchim
Is There an Ideal Cholesterol Ratio ?

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08 Nov 2013 12:10 #162064 by ketchim
According to the American Heart Association  you should keep your cholesterol ratio at or below:

5:1.

The ideal cholesterol ratio is about 3.5 : 1  :-*

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  1. Forum
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  7. Good Fat vs. Bad Fat
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